Quantcast
Channel: The Star, Kenya
Viewing all articles
Browse latest Browse all 38789

Day In The Life: I have to create time for meditation every

$
0
0
Depending on whether I’ll be going to the gym, I get up between 5am and 6.30am. A few moments are dedicated to prayer and mediation as I review my main agenda of the day. I always have to countercheck everything I’m supposed to carry before I leave the house to avoid unnecessary trips back home. For breakfast, I usually have muesli which combines oats, fruits and nuts or just oatmeal or eggs, fruit, and a cup of tea or coffee. By 9am, I am usually seated behind my desk going through important messages left for me...

Viewing all articles
Browse latest Browse all 38789

Trending Articles